| Saturday 03 May |
| 07:45 - 08:45 |
Coached swim - Christs Hospital Leisure Centre |
Plus meet up for a coffee and a chat afterwards at the Leisure Centre cafe
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| Monday 05 May |
| 20:00 - 21:00 |
Coached swim - Steyning Leisure Centre |
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| Wednesday 07 May |
| 20:15 - 21:15 |
Coached swim - Christs Hospital Leisure Centre |
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| Saturday 10 May |
| 07:45 - 08:45 |
Coached swim - Christs Hospital Leisure Centre |
Plus meet up for a coffee and a chat afterwards at the Leisure Centre cafe
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| Monday 12 May |
| 20:00 - 21:00 |
Coached swim - Steyning Leisure Centre |
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| Wednesday 14 May |
| 20:15 - 21:15 |
Coached swim - Christs Hospital Leisure Centre |
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| Saturday 17 May |
| 07:45 - 08:45 |
Coached swim - Christs Hospital Leisure Centre |
Plus meet up for a coffee and a chat afterwards at the Leisure Centre cafe
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| Monday 19 May |
| 20:00 - 21:00 |
Coached swim - Steyning Leisure Centre |
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| Wednesday 21 May |
| 20:15 - 21:15 |
Coached swim - Christs Hospital Leisure Centre |
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| Saturday 24 May |
| 07:45 - 08:45 |
Coached swim - Christs Hospital Leisure Centre |
Plus meet up for a coffee and a chat afterwards at the Leisure Centre cafe
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| Monday 26 May |
| 20:00 - 21:00 |
Coached swim - Steyning Leisure Centre |
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| Wednesday 28 May |
| 20:15 - 21:15 |
Coached swim - Christs Hospital Leisure Centre |
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| Saturday 31 May |
| 07:45 - 08:45 |
Coached swim - Christs Hospital Leisure Centre |
Plus meet up for a coffee and a chat afterwards at the Leisure Centre cafe
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